Eggplant: this is the best way to prepare it to reduce triglycerides and more

Eggplant It is a food that has many virtues, it is rich in antioxidants, it is low in calories, it contains vitamins B1 and B6, minerals such as magnesium, iron, phosphorus and calcium. Relaxing, diuretic and laxative properties are attributed to it, it also helps to control blood pressure in people with hypertension, It helps regulate blood sugar and, thanks to the fact that it contains chlorogenic acid, it helps reduce triglyceride levels in the blood.

Triglycerides are a type of fat found in the blood, having a high level of triglycerides contribute to the hardening of the arteries, which increases the risk of heart attack, stroke or heart disease. That is why it is recommended to improve nutrition by having a balanced diet.

eat eggplant can be a great option to start regulating triglyceride levels and step improve digestion and control weight, due to its high fiber content. As you can see this vegetable is wonderful, maybe it hasn’t been as popular as it can taste bitter, you just need to prepare it correctly to enjoy the nutritional benefits. On this occasion, you We share an easy, simple and economical recipe to do at home.

Ingredients

  • medium sized eggplant
  • 1 pcs lemon
  • 1 liter of water

Preparation

  1. Thoroughly wash the eggplant and lemon
  2. Start by breaking the eggplant into pieces, until a few small squares remain.
  3. In a glass container add the liter of water, pour the juice of half a lemon with its zest
  4. Add the eggplant pieces and cover very well.
  5. Refrigerate for 12 hours.
  6. After the time is up, consume the water three times a day before each meal.
  7. Repeat the procedure for 7 days.

Eggplant: This is the best way to prepare it to lower triglycerides
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